Part 2
Nutrients and Toxins
Of course you want to get rid of your cellulite, overweight or acne, but you also want to make sure you are doing the right thing.
You want to be sure that you will absorb all the nutrients you need, and that the food you eat does not contain dangerous bacteria or other substances that in any other way can endanger your health.
A healthy diet provides you with all the nutrients you need, and
contains as little of those substances that can endanger your health.
To check whether a diet is healthy, you have to know:
- the quantity of the nutrients it provides you.
- the quantity of harmful substances you will absorb
To be able to check that, you first must know what foods you will be eating when you follow this diet; see chapter 24
Chapter
24. What Foods Are Included In This Diet?
26. Nutrients In Fruits and Animal Food
28. Nutrients In Natural Foods
29. Vitamins
30. Minerals
31. How About Vegetables, Grains and Beans?
32. Harmful Substances In Our Foods
33. Hormones & Antibiotic Residues
35. Cholesterol
36. About Bacteria; Raw Is Not Dangerous
37. Parasites
38. Conclusion: This Diet Is Much Healthier
© Copyright 2001 - 2002 Artists Cooperative Groove Union U.A. Amsterdam, The Netherlands
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